Mindfulness
Headspace define it as “ the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them”.
Spring Scavenger Hunt
To practice try this multi-sensory Spring scavenger hunt – click here for the worksheet – seated by a window, in your garden or on a walk, and take some time to admire our rainbow of spring flora from the Holt Hall grounds.
A flora rainbow from Holt Hall
To celebrate World Migratory Bird Day – enjoy the sound of recently arrived birds singing to declare territory and attract a mate.
