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Mindfulness

Mindfulness is a term we hear a lot about; what do you think it means? Take a look here for some ideas…

Mindfulness

Headspace define it as “ the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them”.

Spring Scavenger Hunt

To practice try this multi-sensory Spring scavenger hunt – click here for the worksheet – seated by a window, in your garden or on a walk, and take some time to admire our rainbow of spring flora from the Holt Hall grounds.

A flora rainbow from Holt Hall

To celebrate World Migratory Bird Day – enjoy the sound of recently arrived birds singing to declare territory and attract a mate.

 

Institute for outdoor learning Brilliant Residentials Quality badge awarded by Council for Learning Outside the Classroom
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